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Baked Egg In Avacado

Have you ever had Avocado with your eggs? It's unbelievably delicious and so good for you! Good fats and protein! First time I had an avocado with my eggs was in Bolder Colorado about 35 years ago in an omelet! Try this recipe!! Any time of the day!

Ingredients:


2 ripe avocados
4 fresh eggs
1/8 teaspoon pepper
1 tablespoon chopped chives

Directions:


Preheat the oven to 425 degrees.


Slice the avocados in half, and take out the pit. Scoop out about two tablespoons of flesh from the center of the avocado, just enough so the egg will fit snugly in the center.


Place the avocados in a small baking dish. Do your best to make sure they fit tightly.


Crack an egg into each avocado half. Try your best to crack the yolk in first, then let the egg whites spill in to fill up the rest of the shell.


Place in the oven and bake for 15 to 20 minutes. Cooking time will depend on the size of your eggs and avocados. Just make sure the egg whites have enough time to set.


Remove from oven, then season with pepper, chives, and garnish of your choice.  How about some fresh parmesean or goat cheese?   :)

Recipe taken from: fitsugar.com


Enjoy the Journey!
Gluten Free Lady... XO!

The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.