Here's another recipe from Paleo Magazine Readers' Favorites Cookbook! I'm planning to make these for my hubby to eat in the morning dash!
Ingredients:
10 oz fresh baby spinach, cooked
1 large Roma Tomato, diced
4 Whole large pasture eggs
4 egg whites
1 med Vidalia onion
2 Tbsp finely chopped fresh parsley
2 Tbsp chia seeds (optional)
1 / 4 tsp sea salt
1 / 4 tsp freshly ground pepper
Preheat oven to 350 degrees F
Directions:
In medium bowl, whisk eggs with egg whites.
Add remaining ingredients and mix well to combine.
Prepare a mini muffin tin with nonstick baking spray.
Pour egg mixture evenly into cups.
Bake for 30 minutes or until set. Set aside to cool.
Serve warm or store in refrigerator.
*You could even add some Parmesan or Goat Cheese if you eat cheese. And most definately add in some cooked pan sausage or ham if you want some meat!!
Enjoy!
Gluten Free Lady