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2 teaspoons of fresh lemon in a glass of water helps cleanse the liver. 


Breakfast - gluten free bone broth protein shake from Dr. Josh Axe.     I often add blueberries and a banana to my chocolate shake made with Almond milk. 




(1) banana or a cup of organic frozen blueberries  


Nutritional Support -

(1) GTA Forte II from Biotic Research

Note:  (I've been taking this for my thyroid health since 2005 as recommended by one of my Functional Medicine doctors)  December 3, 2014: 

We have also taken this powdered magnesium supplement called MagFocus from http://www.scriptessentials.com  since 2016

This product helps us sleep better, helps with headaches, leg and foot cramps and over all makes us feel better! We could really tell the difference when we ran out of this product for a month. 

Click Here   to see how we boost our immune system without vaccines especially during flu season.  We've used this product since 2005 after our holistic doctor recommended it.  I do not sell this product, click here to find out where we order it online. 

*Protein snacks (peanut butter with celary, almonds, cheese, chicken, turkey) in mid morning and sometimes some fruit or apple sauce.

Fresh chicken and avacodo salad.  Check it out on the recipe page...


Gluten Free Lady