2 teaspoons of fresh lemon in a glass of water helps cleanse the liver. 

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===>I've used various essential oil brands over the years including the two big MLM company brands.  I've found two brands that I've seen the most value and health results with.  One of them that's very cost effective I use in my diffuser and their bug spray is amazing and compares to one of the MLM companies brand (smells exactly the same).  The other company oil is very holistic and I use it for specific health issues like sleep, anxiety, pain, adrenal, energy, allergies, etc.  I also love the educational aspects of this holistic company. Here's my referral link ===>Essential Oil for Optimal Health

Nutritional Support -

(1) GTA Forte II from Biotic Research

Note:  (I've been taking this for my thyroid health since 2005 as recommended by one of my Functional Medicine doctors)  December 3, 2014: 

We have also taken this powdered magnesium supplement called MagFocus from http://www.scriptessentials.com  since 2016

This product helps us sleep better, helps with headaches, leg and foot cramps and over all makes us feel better! We could really tell the difference when we ran out of this product for a month. 

Click Here   to see how we boost our immune system without vaccines especially during flu season.  We've used this product since 2005 after our holistic doctor recommended it.   click here to find out where we order it online. 

Fresh chicken and avacodo salad.  Check it out on the recipe page...

Gluten Free Lady
Holistic Influencer