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Recipes

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Recipes are listed with most recently added first.

Frozen Chocolate Banana Protein TreatFrozen Chocolate Banana Protein Treat
Want a delicious frozen treat without all the junk that's in ice cream or frozen pops? The YOLI protein shake has Stevia so made this treat sweet enough for us but this could be made with sweetened Almond milk..taste like the fudgesicles I used to eat as a kid only with banana and no wheat, gluten or sugar!... [View Recipe]


Pork Chops Smothered in Crimini Mushroom, Shallot and Garlic Sauce..Pork Chops Smothered in Crimini Mushroom, Shallot and Garlic Sauce..
This is an easy dish to make and taste great after having turkey all week! I pair it with steamed organic Brussel Sprouts in pasture garlic butter...no can of soup in this one!... [View Recipe]


Old Fashioned Pumpkin Penuche CookiesOld Fashioned Pumpkin Penuche Cookies
Another yummy for your holiday cookie exchange! ... [View Recipe]


Jennifer's Oatmeal Raisin Cookies
A Gluten- Free, Dairy-Free, Corn-free, Refined Sugar -Free, Nut-Free, and Soy- Free Oatmeal Cookie. YUM to the E!!!!! ... [View Recipe]


Homemade Chicken SoupHomemade Chicken Soup
So you’ve got some left over broccoli and kale? What do ya do? Throw it into this big pot of homemade chicken soup stalks and all! What a delicious healthy soup to warm you up on a cold drizzly day or any day you want soup! Grandma was right, after all: Chicken soup is good for the cold, not just the soul. ... [View Recipe]


Baked Coconut ShrimpBaked Coconut Shrimp
Paula Dean's son, Bobby, is cooking up some healthy dishes on Cooking Channel! One of our favorites is Coconut Shrimp! I'm trying this baked version this week, modified Gluten Free! Try it as an appetizer for the holidays! ... [View Recipe]


Chocolate Cream PieChocolate Cream Pie
This is our son, Luke's favorite pie! ... [View Recipe]


Apple-Spice Cupcakes Apple-Spice Cupcakes
These little yummies are gluten free with Maple Cream Cheese Frosting and Candied Walnuts ... [View Recipe]


Sues Chicken & Avacodo Salad for One Sues Chicken & Avacodo Salad for One
This is a healthy delicious lunch that gives you protein and complex carbs to fuel your day! I usually buy organic produce from Whole Foods. I make a quick honey Dijon mustard dressing...... [View Recipe]


Gluten Free Sweet Potato Biscuits Gluten Free Sweet Potato Biscuits
Sometimes eating healthy all the time isn't the easiest especially when we see friends and family members eating things we aren't "allowed" to have and it can be hard to sit back and watch. Think I speak for us all when saying anything "carbohydrate" related is one of the toughest food items to cut out of your diet. Sweet potatoes, though they are not yeast-free, are a great option for those who are able to enjoy complex carbohydrates every once in a while. They're very low on the glycemic index, which means they break down slower and don't convert to sugar as quickly, and they are very low in saturated fat and cholesterol. Additionally, sweet potatoes are a very good source of dietary fiber. Wouldn't these make for the perfect addition to your holiday menu?... [View Recipe]


Sour Cream Pumpkin BreadSour Cream Pumpkin Bread
Another pumpkin treat to enjoy for the holiday! We love warm spicy yummy pumpkin bread with a dab of real butter on it... ... [View Recipe]


Gluten Free Margherita pizza Gluten Free Margherita pizza
For so many, the idea of eating a gluten free pizza must mean no flavor and the consistency of cardboard. But the truth couldn’t be farther from this! This gluten free Margherita pizza is an easy way to have a few servings of veggies, and is a quick go-to for school (work) nights, or to enjoy with friends while watching a game. Adding ample fresh tomatoes will deliver a dose of vitamin C and potassium, while mozzarella cheese is an excellent source of low-fat protein and calcium, as well as vitamin B12! Makes one 16” pizza:... [View Recipe]


No-Bake Energy BitesNo-Bake Energy Bites
These little nuggets are perfect for kids, are gluten-free and healthy too! The combination of oats, dark chocolate and coconut really hit the spot when you have a craving for something sweet and the best part yet...there is absolutely no baking involved! Yippee for the busy mom! ... [View Recipe]


Yeast-Free Pumpkin Pie Smoothie
It seems when we go from September to October, all of sudden we are drawn to anything with pumpkin in it! The good thing is that pumpkin is really healthy for you! It's rich in B vitamins as well as antioxidants, like vitamin A & C. It's also low-cal and sugar-free! ... [View Recipe]


Persimmon-Pumpkin Pie
Modified Gluten Free by Sue Seward Gluten Free Lady... [View Recipe]


Gluten Free Sausage BallsGluten Free Sausage Balls
Every holiday my mom makes Sausage Balls. When I had to go on a Gluten Free diet it was hard having to give these up during the holidays! Now I make them Gluten Free when I visit! These gluten free sausage balls are also a quick breakfast on the go, or store in the fridge as a high-protein snack. They are quick and easy, and low in yeast! Further, chickpea flour is an excellent source of magnesium, as well as thiamine, and potassium. Makes Approximately 24:... [View Recipe]


Salad In A GlassSalad In A Glass
Now you can have your greens in a glass with this Salad Shake! ... [View Recipe]


Beer Battered Coconut Shrimp w/ Peach Preserve Dipping SauceBeer Battered Coconut Shrimp w/ Peach Preserve Dipping Sauce
This coconut shrimp and dipping sauce I created taste just like the dipping sauce we had at one of the top restaurants we used to dine at in Lake Jackson.... [View Recipe]


Spinach Salad with Warm Bacon Dressing
Finally a really healthy recipe from Paula Dean with Food Network!... [View Recipe]


Stuffed Tomatoes on the Beach!Stuffed Tomatoes on the Beach!
Saw these little yummy delights made on the Cooking Channel by one of my favs David Rocco Dolce Vita in Italy where he made these right on the beach with a bowl, whisk, small knife and a spoon! A healthy and yummy protein treat to hold you through to lunch or dinner! Besides I love anything Italy and David's such a cutie! Made these last night and they are incredibly delicious! They taste like a tuna sandwich without the bread! First time I've made homemade mayo! So easy! My husband wolfed them down! Next time will make them with crab or shrimp! Yummie good and healthy too! ... [View Recipe]



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