Are you still struggling with your health?
Get free monthly tips and recipes delivered to your in box to transform you
for a lifetime!
Sign Up For My
Newsletter & Receive
Your Free Gluten
Free Lady Pantry
& Frig Items List

10 Symptoms of Celiac
Blog Talk Radio Gluten Sensivitity
CBD Oil Dosage
Daily Nutritional Regimen
Essential Oils Uses
Get Guiltless Grain Free Foods
GFree Conversion Chart
Gluten Free Cosmetics
Gluten Free Holiday Recipes
Gluten Free Living Guide
Gluten Free Products I've Used
Gluten Sensitivity &
Self Test For Gluten Sensitivity
Truth About CBD Oil
Unlocking The Mystery
Why CBD Oil?

Follow Sue on Instagram!


Gluten Free Global Community

Gluten Free Labeling

Search Recipes
[Back to All Recipes]

Slower Cooker Beef & Bean Chili

Slower Cooker Beef & Bean ChiliBurr it's cold outside! Warm up with this comfy flavorful slower cooker recipe. Chili and slow cooker go together like peas and carrots. It needs that long, slow simmer to develop flavor, and with a Crock Pot, you get that while also being able to leave for the day or just stay in where it's warm and multi-task while your delicious family meal is simmering away!



4 tablespoons Ava Jane’s Kitchen Avocado Oil,   We love the Ava Jane Avocado oil!  If you don't have this use olive or coconut oil.  

1 onion, diced

1-2 jalapeno peppers, seeded and minced

2 pounds cubed boneless grass fed beef. (or use ground beef, chicken, turkey, or if you've got a vegetarian foodie crowd use some meaty portabella mushrooms in place of the beef. Grill the mushrooms in some olive oil in an iron skillet for even more flavor!). 

1 tablespoon chili powder. (I use Elrods season master spice). 

1 teaspoon ground cumin

1 teaspoon oregano. (I always use fresh from our garden. It's so easy to grow and very cold hardy!)

1/2 teaspoon sea salt

1/2 teaspoon black pepper

1/2 teaspoon ground coriander

3 cloves garlic, minced

2 14-ounce cans diced tomatoes

2 14-ounce cans black beans, drained and rinsed. I also use cannalini beans if there's no black beans in the pantry.

1 cup organic corn kernels (always optional)

Water or Pacific brand gluten free beef broth. If youre doing vegetarian use vegtable broth.

Juice of 1 lime

Toppings of your choice: cheese, sour cream, green onions, chives, chopped cilantro or parsley, Sea Salt


In a large sauté pan, heat the oil over medium heat. Add the onions and peppers, and cook until soft. Add the beef. Cook until browned on all sides and add the seasonings. Cook for about 2 minutes, add the garlic, and cook for about a minute. Turn off heat and transfer mixture to your slow cooker.

Add the tomatoes, beans, corn and enough water or broth to ensure everything is covered. Turn on low heat and simmer for 8 hours or so, to ensure beef is tender. Add the lime juice.

*This can be freezed for later too!  

Enjoy & Keep Warm!

Gluten Free Lady Recommends

The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

Website Design by We Have A Site