Here's a breakfast that's Kid Friendly and they are Gluten/Wheat/Grain Free! Yummy healthy treats great on the go packed with real food nutrition! I just pulled some out of the oven and oh my they are so deliciously yummy and moist too! I added my own touch with the Tiger Nut flour..
1 cup raw almond butter or organic sunflower seed butter. (I didn’t have enough to make a whole cup so used about 1 /4 cup of some Chocolate Hazelnut butter I had on hand.)
1 pasture egg
1 / 4 cup raw honey or maple syrup (I used Maple Syrup)
3 Cups total mix-ins of choice (what you may have on hand such as - unsweetened shredded coconut, raw cacao nibs, sunflower or pumpkin seeds, raisins, dried cranberries, or hulled hemp hearts).
I just used a tablespoon measurement to get it to 3 cups and used more of some things I love like coconut:
4 to 5 Tbs Pumpkin Seeds
4 to 5 Tbs Sunflower Seeds
10 Tbs Coconut
5 Tbs dried Blueberries
5 Tbs dried cranberries
4 Tbs chopped Walnuts
4 TBS of the Tiger Nut flour which I ground up in my Nutra Bullet (this is optional only if you have some. Details are here if you’d like to check out and try some Tiger Nuts which are nut free, gluten/wheat/grain free, no sugar added, high in nutritional value - http://bit.ly/YqnBgA
1 / 2 tsp vanilla
1 / 2 tsp cinnamon
1 / 2 Baking soda
1 / 4 sea salt
Preheat oven to 350
Combine all ingredients in a stand mixer until thoroughly blended.
Drop by tablespoon onto a greased or Silpat-lined baking sheet. (I use my Pampered Chef small muffin pan so they came out like a little muffin). Press down lightly with hand.
Bake for 12 to 15 minutes. (my electric oven was 15 min)
Allow to cool on wire rack. Enjoy!
Recipe from Readers Favorites Cookbook Paleo Magazine – Favorite Paleo, Primal & Grain-Free Recipes with some moderation by me!
Click Here to find out the Nutritional Value of ===> Tiger Nuts Nutrition Facts
Nutritional Value of Pumpkin Seeds - http://www.whfoods.com/genpage.php?tname=foodspice&dbid=82
Nutritional Value of Sunflower Seeds Raw - http://www.whfoods.com/genpage.php?tname=foodspice&dbid=57
Enjoy the Journey in happiness and great health!
Gluten Free Lady Coach