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Sue's Blog

Tuesday, 08/19/14 - Quick Healthy Smoothie Ideas

Smoothies are a great way to get some quick healthy nutrition to fuel your body especially when you're on the go!  Kids love um too!  Stay young and vibrant no matter what age you are! 

Here's a few ideas for healthy smoothies:

 

  • Spicy Cherrie Smoothie
  • 1 cup Almond Milk
  •  
  • 3/4 cup frozen, pitted cherries
  •  
  • 2 heaping TBS ground flax seed
  •  
  • 1 serving of Vanilla protein powder  (Personally I’ve been drinking a certain gluten free whey protein shake brand for over four years now. If you’d like to know which one visit  http://glutenfreelady.com/dailynutritionregimen.php).

  • 4 or 5 dashes of ground ginger (I also use fresh ginger that I keep in the freezer and grate it into foods)
  •  
  • Light sprinkling of cayenne (Kick it up a notch for more spice!)

 

Try some of these smoothie ingredients!

 

Tofu (to keep you filled up)
Berries like blackberry, blueberry, rasberry (full of antioxidants)
Banana to make your smoothie creamy
Organic unsweetened Apple Juice


A Green smoothie - (your kids will never know there's healthy kale and flax in there!)

Banana, Pear, Apple
Orange Juice
Water
Kale
Flax (Omega 3’s)

Remember getting a Dreamsicle from the Ice Cream guy when you were  kid? 

Plain Yogurt, Mango, Orange Juice concentrate, filtered water, Ice

 

Blend and drink up!

 

Benefits of Cherries:

Sweet or sour, cherries are bursting with nutrition.  Find out how these petite stone fruits can help improve your health, from a better night’s rest to a trimmer tummy to managing gout  here -

http://www.eatingwell.com/nutrition_health/nutrition_news_information/cherry_nutrition_benefits

 

Organic and non-GMO Tofu:

Many commercially available brands of tofu are made from organic and non-genetically modified soybeans, and, as an added bonus, most organic and non-gmo tofu brands are the same price as conventionally produced tofu. Look for Nasoya brand, Mori-nu organic and other organic tofu brands.   Source:   http://vegetarian.about.com/od/healthnutrition/p/tofunutrition.htm

 

Enjoy the Journey in happiness and the best of health!
Sue

Sue Seward
Gluten Free Coach &
Fitness Professional
I just turned 61 in July!   Who says we have to grow OLD?

 

 

 




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