Smoothies are a great way to get some quick healthy nutrition to fuel your body especially when you're on the go! Kids love um too! Stay young and vibrant no matter what age you are!
Here's a few ideas for healthy smoothies:
Try some of these smoothie ingredients!
Tofu (to keep you filled up)
Berries like blackberry, blueberry, rasberry (full of antioxidants)
Banana to make your smoothie creamy
Organic unsweetened Apple Juice
A Green smoothie - (your kids will never know there's healthy kale and flax in there!)
Banana, Pear, Apple
Flax (Omega 3’s)
Remember getting a Dreamsicle from the Ice Cream guy when you were kid?
Plain Yogurt, Mango, Orange Juice concentrate, filtered water, Ice
Blend and drink up!
Benefits of Cherries:
Sweet or sour, cherries are bursting with nutrition. Find out how these petite stone fruits can help improve your health, from a better night’s rest to a trimmer tummy to managing gout here -
Organic and non-GMO Tofu:
Many commercially available brands of tofu are made from organic and non-genetically modified soybeans, and, as an added bonus, most organic and non-gmo tofu brands are the same price as conventionally produced tofu. Look for Nasoya brand, Mori-nu organic and other organic tofu brands. Source: http://vegetarian.about.com/od/healthnutrition/p/tofunutrition.htm
Enjoy the Journey in happiness and the best of health!
Gluten Free Coach &
I just turned 61 in July! Who says we have to grow OLD?