I'm headed over to Curves in Lakeway to sign up for a membership.
The best work out plan for me personally is a program like Curves because -
1. Gets me out of the house!
2. It is a simple program that I can follow on a routine, get in and out in 30 minutes
3. Their system works, I've done it in the past. It's easier on my joints. They record all measurements, weight, body fat, etc. to keep a journal of my progress..
4. It's a great way to network and meet people! Especially women! My nitche target market to help, coach and support is women over 50...
5. My body needs it! It's a good thing and I'm truly looking forward to this!
September 30, 2013 - Got my 100 day tee shirt at Curves.
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Never Give Up..
Gluten Free Lady