Subscribe to Feed   

Are you still struggling with your health?
Get free monthly tips and recipes delivered to your in box to transform you
for a lifetime!
Sign Up for
Our Mailing List!

10 Symptoms of Celiac
Blackbox Cosmetics Toxin Free
Blog Talk Radio Gluten Sensivitity
Daily Nutritional Regimen
Essential Oils Uses
Favorite Austin Restaurants
Get Guiltless Grain Free Foods
GFree Conversion Chart
Gluten Free Holiday Recipes
Gluten Free Living Guide
Gluten Free Products I've Used
Gluten Sensitivity &
Pantry & Frig List
Self Test For Gluten Sensitivity
Unlocking The Mystery

Follow Sue on Instagram!


Top food blogs

Gluten Free Global Community

Gluten Free Labeling

160w x 600h Gluten-Free Mall for Gluten-Free Foods

Sue's Blog

Wednesday, 12/31/14 - Want To Start the New Year With Real Lasting Life Change?


We're teaming up with Michelle Spadafora over at Faithful Workouts!


This is Your Year!

This is the year you will move towards better health.

No diets, no gimmicks 


Picture yourself healthy. By healthy, we don't just mean free of sickness,  We mean healthy - energized, joyful and ready to take on life!

This can be your reality. 


To inspire you on this journey, Faithful Workouts will run a daily challenge,  something to move you towards better health.  

The daily challenges will be posted on our blog and Facebook.  After you accomplish the challenge, go to Faithful Workouts' Facebook page and "like" and "share" the post and you will be entered to win the daily prize.




Not a Facebook person? Send Michelle an email by the end of the day, let her know you completed the challenge, and you'll also be entered to win the prize.

Invite your family and friends to join you - having someone to hold you accountable increases your chances of success!


Come on, join the fun - what have you got to lose??


Details here for following Michelle’s FREE Faithful Workout 31 Day Challenge online -

PS - For those in the local Spicewood area contact me at 512-557-7523, email or send me a private message on Facebook at to discuss your Fitness goals for 2015 and let's get started because no matter where you are, it's never too late!   We are meeting at the Pedernales River Fellowship Fitness Center on Hwy 71 starting Monday January 5th at 3:30.   Hope to see you there in January! 

You're in charge so let's make it a Happy, Healthy, Successful New Year together!

Sue Seward
Certified Personal Fitness Trainer
Health & Wellness Coach

There are no replies to this blog entry. Be the first to reply.

This is one entry in the Gluten Free Lady Blog. Click Here to See All

The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

Website Design by We Have A Site